8) White Bread
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White bread is a refined carbohydrate that doesn’t provide any essential vitamins or minerals. It’s also heavily processed and usually contains added sugar. White bread is commonly used as a substitute for healthier grains such as whole wheat, rye, barley, and oats. White bread is high in calories with one slice providing about 100 calories, and it’s not satisfying enough to stop you from eating more! One slice of white bread provides about 20 grams of carbohydrates and only 1 gram of protein which can cause the blood sugar level to spike quickly followed by a sharp drop.
And if your goal is weight loss, studies have shown that white bread can cause people to gain more weight than if they were consuming other types of carbs like whole grain pasta. Eating too much white bread can lead to an increase in triglycerides, LDL cholesterol (bad cholesterol), and glucose levels (high blood sugar). Eating too much white bread has also been linked to higher rates of heart disease, type 2 diabetes, and obesity.
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