9) Flavored Coffee Drinks
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Sugar-laden coffee drinks should be avoided if you want to eat healthier. Many flavored coffees contain artificial sweeteners and tons of sugar, so these are not a good idea for your body. If you do want to indulge in a flavored coffee drink, make it with non-dairy milk and use Stevia instead of sugar or artificial sweeteners. And skip the whipped cream! Whipped cream is usually full of sugar, corn syrup solids, and high-fructose corn syrup. It also contains fat, protein (casein), sodium caseinate, and potassium sorbate. 11) Coffee Drinks: Try one without all the added sugars and chemicals. Flavored coffee drinks should be avoided if you want to eat healthier. Many flavored coffees contain artificial sweeteners and tons of sugar, so these are not a good idea for your body.
If you do want to indulge in a flavored coffee drink, make it with non-dairy milk and use Stevia instead of sugar or artificial sweeteners. And skip the whipped cream! Whipped cream is usually full of sugar, corn syrup solids, and high-fructose corn syrup. It also contains fat, protein (casein), sodium caseinate, and potassium sorbate. 11) Coffee Drinks: Try one without all the added sugars and chemicals. Flavored coffee drinks should be avoided if you want to eat healthier. Many flavored coffees contain artificial sweeteners and tons of sugar, so these are not a good idea for your body.
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