3) High-Calorie Desserts
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Ice cream, ice pops, and frozen yogurt can be high in calories and fat. A single serving of ice cream can contain as many as 200 calories. If you’re trying to lose weight or just maintain your current weight, it’s best to keep these treats occasionally. High-calorie desserts are also unhealthy because they are often made with refined sugar which is loaded with empty calories and will spike your blood sugar levels, leading to a crash in energy that is typically followed by intense cravings for more sweets. Another reason why high-calorie desserts should not be consumed regularly is the additives used to make them such as corn syrup and artificial sweeteners.
Artificial sweeteners have been found to cause an increase in appetite while there are concerns about the long-term effects on our health due to their close connection with obesity, diabetes, cancer, and other health problems. The bottom line is that high-calorie desserts are tasty but offer little nutritional value and the risks outweigh any potential benefits. For instance, adding 100 calories of ice cream to your diet per day will lead to 5 pounds gained each year (eating 500 extra calories daily) when compared to someone who eats no dessert at all. So next time you feel like reaching for something sweet, ask yourself if it’s worth the caloric intake and risk factors that come along with eating it.
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