1) Processed meat
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Processed meats are often loaded with nitrates and preservatives. They are also high in sodium, which can lead to hypertension, stroke, and heart disease. These meats also contain high levels of saturated fats which increase the risk of developing type 2 diabetes. Processed meat has been linked to an increased risk of colon cancer and is an important source of foodborne illnesses like Salmonella.
Processed meats are often loaded with nitrates and preservatives. They are also high in sodium, which can lead to hypertension, stroke, and heart disease. These meats also contain high levels of saturated fats which increase the risk of developing type 2 diabetes. Processed meat has been linked to an increased risk of colon cancer and is an important source of foodborne illnesses like Salmonella. Studies have shown that eating just one hot dog or bacon every day increases your chance of getting colorectal cancer by 20%.
Even if you’re not a fan of processed meats, they’re found everywhere from your cereal (some flavored cereals) to your favorite canned soup (Chicken Noodle Soup). In fact, it’s estimated that nearly half the world eats some form of processed meat every day!
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