6) Too Much Salt
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Salt is something that is good for you in moderation. It helps with hydration and electrolyte balance. Too much salt, however, can lead to high blood pressure and kidney disease. Salt can also be found in the food you eat, so even if you don’t add it to your food, you could still be eating too much salt. 11 unhealthy foods that you should not eat are anything deep fried, canned soups, energy drinks, sodas or fruit juices with added sugar, refined carbohydrates (white bread), processed meats (hot dogs), chips and other salty snacks, artificial sweeteners like sucralose or aspartame. The list of 11 unhealthy foods to avoid continues below.
You should stay away from any overly processed ingredients, fat-free products, desserts (including cake and ice cream), soybean oil, trans fats (most vegetable oils), and preservatives (including nitrates) which can contribute to health problems such as diabetes, obesity, and heart disease. Other items on the list of 11 unhealthy foods that you should not eat are hard cheeses like cheddar cheese since they’re high in sodium; excess alcohol since it’s linked to liver damage; artificially flavored yogurt because many additives are harmful to children’s development bodies; carbonated drinks due to the carbonation which causes gas pain after a few hours of drinking them.
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