11) Beans
Image Credit: www.verywellfit.com
Beans are good for your skin because they are rich in antioxidants, fiber, potassium, and protein. As we get older our skin naturally loses moisture as well as collagen production due to lifestyle choices (lack of exercise, alcohol consumption) or genes. Beans boost collagen production that keeps the skin soft. Plus beans have vitamin B6 which is vital for the elasticity of the skin by boosting a healthy foliate count.
Beans can be added to meals in soup or a vegetable dish or can be found in juices and smoothies in a variety of flavors like black beans, kidney beans, and adzuki beans among many more to try. Some stores will sell canned beans but you may want to look into dry beans instead because dry beans retain their minerals and vitamins better than canned. If you choose to buy dry beans, it’s best if you soak them overnight before cooking them on low heat for at least three hours (or until tender). It’s important to not overcook these little powerhouses.
When making a salad it’s best to mix cooked whole grain rice with the cooked drained chickpeas/garbanzo/fava beans along with lettuce and tomatoes then add light dressing or vinaigrette. Chickpea salad is an awesome addition to any summer picnic while fava beans can be used as a filling for fresh pita bread. The latter also contains linoleic acid which helps reduce redness from rosacea. Chickpeas are also high in folic acid and b vitamins that help remove wrinkles from the face!
Beans are not only a staple in many kitchens around the world, but they also carry various health benefits. Beans are rich sources of protein and fiber which can help lower cholesterol levels, reduce the risk of diabetes, and improve blood sugar control. They contain several vitamins and minerals as well, including vitamin B1, calcium, and iron. That is why beans are a must-have for your next grocery list!
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