17 Anti-Aging Foods to Boost Glowing Your Skin

Posted on

16) Broccoli

Image Credit: www.verywellfit.com

Broccoli is one of the most nutritious foods you can eat. One cup of chopped raw broccoli contains only 31 calories, yet it’s packed with more than 100% of your recommended daily vitamin C intake. Broccoli also provides significant amounts of vitamin A, potassium, folate, and fiber. This powerhouse veggie is also a good source of calcium and magnesium – two key nutrients that play an important role in skin health. Research shows that consuming enough of these two minerals may help prevent wrinkles and improve elasticity.

And because broccoli is high in antioxidants like beta-carotene, lutein, zeaxanthin, and sulforaphane (which are believed to help slow down or reduce sun damage), it can help fight wrinkles by protecting cells from UV damage. A study conducted by researchers at Johns Hopkins Bloomberg School of Public Health found that diets rich in carotenoids could offer up to 20 percent protection against DNA damage associated with aging. But be warned: Certain varieties of broccoli have significantly higher levels of carotenoids than others so try different types to see what works best for you.

The sulforaphane found in broccoli has been linked to increased immunity as well as reduced risk of certain cancers including colon, prostate, and breast cancer. Be sure to include this anti-aging superfood in your diet regularly! Try adding broccoli to salads, stir-fry dishes, soups, and pasta dishes, or use it as part of a healthy green smoothie recipe. You can even enjoy roasted buttered steamed broccoli florets tossed with dried cranberries and pumpkin seeds.

      Prev    

Search popular keywords

walmart denton texas university drive ,walmart denton tx university dr ,walmart university dr denton tx ,walmart denton university ,walmart university denton ,keiser university dnp program ,keiser university tampa campus ,keiser university fort myers fl ,keiser university fort myers florida ,keiser university ft myers florida.

Gravatar Image
usatodaynewstrend is a Professional News Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of News, with a focus on dependability and Finance Care Insurance University

Leave a Reply

Your email address will not be published. Required fields are marked *