16) Broccoli
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Broccoli is one of the most nutritious foods you can eat. One cup of chopped raw broccoli contains only 31 calories, yet it’s packed with more than 100% of your recommended daily vitamin C intake. Broccoli also provides significant amounts of vitamin A, potassium, folate, and fiber. This powerhouse veggie is also a good source of calcium and magnesium – two key nutrients that play an important role in skin health. Research shows that consuming enough of these two minerals may help prevent wrinkles and improve elasticity.
And because broccoli is high in antioxidants like beta-carotene, lutein, zeaxanthin, and sulforaphane (which are believed to help slow down or reduce sun damage), it can help fight wrinkles by protecting cells from UV damage. A study conducted by researchers at Johns Hopkins Bloomberg School of Public Health found that diets rich in carotenoids could offer up to 20 percent protection against DNA damage associated with aging. But be warned: Certain varieties of broccoli have significantly higher levels of carotenoids than others so try different types to see what works best for you.
The sulforaphane found in broccoli has been linked to increased immunity as well as reduced risk of certain cancers including colon, prostate, and breast cancer. Be sure to include this anti-aging superfood in your diet regularly! Try adding broccoli to salads, stir-fry dishes, soups, and pasta dishes, or use it as part of a healthy green smoothie recipe. You can even enjoy roasted buttered steamed broccoli florets tossed with dried cranberries and pumpkin seeds.
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