17) Garlic
Image Credit: www.verywellfit.com
Garlic is a powerful anti-aging food. It’s full of antioxidants, which combat inflammation and oxidative damage caused by free radicals. Garlic has been shown to help prevent skin cancer. The most potent part of the garlic plant is the clove, so be sure to eat raw or lightly cooked cloves as often as possible.
Cooked cloves will lose some of their potency because the heat changes the chemistry of these compounds. If you’re not into eating garlic on its own, try adding it to your sauces and soups for an extra dose! You can also make garlic paste out of crushed or chopped garlic mixed with enough olive oil to form a spreadable paste. You can also add this directly onto your skin as well (make sure it doesn’t get into your eyes!). Try rubbing a clove of garlic onto your skin before going in the sun – it’ll create a natural sunscreen that helps shield against harmful UV rays. Garlic has also been shown to help maintain healthy cholesterol levels and regulate blood pressure.
Just one teaspoon of garlic provides about 40% of your daily requirement for vitamin B6, vitamin C, selenium, and manganese. It also contains potassium, calcium, iron, and zinc. Garlic’s antiviral properties may help ward off colds too! Don’t forget to take your garlic supplements if you don’t like to eat them raw.
Finally, there are several culinary benefits of cooking with garlic: 1) chefs say it makes dishes more savory; 2) cooking with garlic adds depth of flavor to any dish; 3) cooking time shortens due to the pre-heating effect of the pan; 4) when roasted, it becomes nutty and sweet – great for dipping breadsticks! Facts from Research from Berkeley Wellness 17 Anti-Aging Foods to Boost Glowing Skin
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