17 Anti-Aging Foods to Boost Glowing Your Skin

6) Salmon

Image Credit: www.verywellfit.com

Salmon is a delicious food with many anti-aging properties that can help keep your skin radiant. Salmon contains omega 3s which help to reduce inflammation, boost collagen production, and protect against UV damage. Omega 3s also help to prevent wrinkles by reducing the loss of elasticity in skin tissue.

Salmon also offers other essential nutrients such as vitamin B12, vitamin D, calcium, selenium, and protein which are all important for healthy skin. The protein in salmon helps maintain healthy skin cells while selenium protects against free radicals that cause premature aging. Salmon is an excellent source of vitamin B12, a nutrient that’s hard to get from non-animal sources, and plays an important role in producing healthy red blood cells. Vitamin D found in salmon contributes to the production of strong bones and teeth but it also affects our skin since it increases blood flow and improves its elasticity. To top it off, adding salmon to your diet will provide you with plenty of energy!


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