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Walnuts are a superfood. They are rich in omega-3 fatty acids, antioxidants, fiber, vitamin E, copper, and manganese. Walnuts also have high levels of polyphenols which help lower blood pressure and reduce bad cholesterol while boosting good cholesterol. The best part is that walnuts can be incorporated into your diet by adding them to anything from salads to stir fry dishes. Most people are hesitant to add nuts because they think they’re too unhealthy for their diets but the opposite is true.
Nuts contain protein, unsaturated fats, vitamins, and minerals that all contribute to a healthy body. If you’re looking for something crunchy try sprinkling some walnuts on top of your favorite dish! A few other ways to incorporate walnuts are making homemade bread or banana bread, using it as a topping for yogurt, or eating it raw. Another great idea is to roast them with any other nuts or seeds.
One easy way to do this is over low heat in an oven preheated to 350 degrees Fahrenheit with baking paper as a liner and leave them there until they’re crispy (about 15 minutes). Make sure to keep an eye on them so they don’t burn. Once they’re done put them in a container with parchment paper and store them at room temperature. For optimum freshness make sure to eat within one month of roasting. One last note about walnuts is that they’re helpful when cooking meat because it helps break down the proteins in the meat and makes for a tender meal.
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