8) Spinach
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The best way to stay looking young and healthy is to eat a balanced diet, drink lots of water, exercise, get plenty of sleep, and limit your alcohol intake. But some foods can help with anti-aging. Spinach may not be at the top of your list when it comes to green leafy vegetables, but it’s a great source of vitamins A and C (which both help maintain healthy skin). Other great foods for glowing skin include blueberries which are loaded with antioxidants; salmon which contains omega-3 fatty acids; eggs which contain vitamin D (which helps regulate cell turnover); as well as nuts like almonds, walnuts, and pistachios which have high levels of vitamin E. All these things will keep you looking younger!
Benefits of Spinach You’re probably not eating enough of this. Sure, kale is all the rage these days. But we can’t forget about spinach. Kale can be a little tough and bitter, but spinach is one of the most versatile vegetables out there. Arugula? Spinach’s got it beat. Cucumbers? Spinach’s got those beats too. Spinach also has more iron per ounce than beef does, which means less fatigue for you.
Loaded with vitamins and minerals that promote a healthy immune system, metabolism, heart health, and brain function, you really can’t go wrong with spinach! Spinach is a leafy vegetable that belongs to the Amaranthaceae family, it’s also known as spinach.
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