The first thing to know about the Target Multivitamin for Women is that it’s designed specifically for women. Of course, all of the ingredients in this multivitamin are safe for use by both genders, but the dosages are a bit different. You’ll find 150% of the RDA of Vitamin A and 100% of the RDA of Vitamin C. Plus, there’s no iron which helps avoid constipation associated with iron supplements, and you get 200% the RDA of Calcium and 100% more than your recommended daily intake (RDI) of Folic Acid.
It’s also worth noting that the doses of B vitamins may be slightly lower than they should be if you’re not eating meat or animal products on a regular basis. However, if you’re pregnant or breastfeeding, then this is actually what you need. As long as you take care of Target Multivitamin for Women, there’s really nothing wrong with it at all! With 150% of the RDA of vitamin A and 100% of the RDA of vitamin C, plus double your calcium intake per day, plus 20 mcg less vitamin D per day compared to other brands; this brand will do just fine. If you have any questions or concerns about taking Target Multivitamin for Women, just consult a doctor!
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